• About
  • Contact
  • Features of our Family
  • My Plant Based Diet
  • Reviews of Places and Events
  • White Rabbit Photo Boutique

This Little Blog of Mine

This Little Blog of Mine

Category Archives: vegan

This Week’s Meal Plan

26 Monday Sep 2011

Posted by Momma J in Meal Plans, vegan

≈ 5 Comments

Wow, last week zoomed by. Not the way we had planned, but it all worked out in the end. Here’s what’s cooking this week:

Breakfast:

  • Steel Cut Oats and Fruit Compote from The Veggie Queen. We tried this over the weekend and it’s going to be a regular now.
  • Dr. Oz’s Green Drink (Momma J)
Snacks: 
  • Baked apples with Cranberries (Little T’s Favorite)
  • Corn Thins with Hummus
  • White Nectarines
  • Cinnamon Swirl Muffins from Fat Free Vegan
Lunch:
  • Mexican Pumpkin Soup from FatFreeVegan (pumpkin time, yay!)
  • Cashew Carrot Salad from FatFreeVegan
  • Chickpeas Italiano from The Veggie Queen
  • Rosemary Roasted Potatoes, from my friend Janet who showed me how to make these in Vermont.
Dinner:
  • Costa Rican Potatoes and Beans from Dr. McDougall’s New IPhone App. Have you checked this out yet? It’s amazing! All you need to do is enter the ingredients you have, and a lot of different recipes pop up.
  • Barbeque Bean Sloppy Joes from Dr. McDougall’s New IPhone App
  • Autumn Stew on Rice from The Veggie Queen
  • Vegan Tostadas (lettuce, beans, rice, salsa, avocado)
  • Baked Potatoes
I had fun packing Little T’s food for Disneyland. I made him baked apples with cinnamon and cranberries and meatless meatballs. I also threw in some vegetables with lemon juice, a couple of vegan breakfast bars in case he was still hungry, pear sauce, and an apple juice from Trader Joe’s. He wound up eating all of the apples and veggies, and then shared my dinner with me. I need to find some reusable sandwich bags.

This Week’s Meal Plan

20 Tuesday Sep 2011

Posted by Momma J in Meal Plans, vegan

≈ Leave a comment

Tags

vegan meal plan

You’ll have to excuse me for not posting this last week. Little T had a little fever from his chicken pox vaccine and was getting two molars in, and all he wanted to eat was oatmeal and watered down apple juice. Usually Little T will eat anything he can see, so this was a big change. It was a challenge trying to get him to eat anything, poor baby. By the end of the week he was feeling better and back to his normal, quinoa eating self.

Breakfast:

  • Oatmeal with Fruit (Little T’s Favorite-I add a little agave and cinnamon to the oatmeal)
  • Dr. Oz’s Green Drink
  • English Muffin with Trader Joe’s Organic Blueberry Fruit Spread

Snacks: 

  • Trader Joe’s Soy Yogurt
  • Sliced White Nectarines and baked apples with cinnamon (Little T)
  • Corn Thin’s with Hummus and English Cucumber
  • Wheat Bread with Almond Butter (Little T)
Lunch: 
  • Pasta and veggies (Little T)
  • Salad with Tahini Dressing (Momma J)
  • Chili Mac from FatFreeVegan (Little T)
  • Black beans, avocado, and vegetables (Little T)
Dinner: 
  • Middle Eastern Millet Pilaf with Cinnamon, Carrots and Onion from The Veggie Queen Pressure Cooking E-Book
  • Baked Potatoes with sauteed mushrooms and bell peppers
  • Autumn Sunset Stew from The Veggie Queen Pressure Cooking E-Book (yay for Fall!)
  • Veggie Burritos (refried beans, broccoli, corn, and salsa)

This Week’s Meal Plan:

05 Monday Sep 2011

Posted by Momma J in Meal Plans, vegan

≈ Leave a comment

I’m feeling a little lazy this week. I’m slowly recovering from my eating marathon in San Francisco, and transitioning back to eating less salt. The weather has been hot, and Little T has been keeping me up at night. When Little T isn’t having a hard time sleeping, Miss Piggy is keeping me awake instead. She is scared of thunder, poor thing, and didn’t want to sleep alone. To make a long story short (too late), this week’s meal plan is a little on the *ahem* lazy side.

Breakfast:

  • Oatmeal with Fruit
  • Green Drink
  • Cinnamon Swirl Muffins from http://www.fatfreevegan.com (this may or may not happen)
Snack: 
  • Peaches
  • Baked Apples (cube the apples and shake them in a bag with cinnamon. Place them in a covered bowl and microwave for two minutes.)
  • Corn Thins with hummus and cucumbers
Lunch:
  • Easy Tahini Curried Carrot Salad from Happy Healthy Life
  • Almond Butter and Jelly Sandwiches
  • Trader Joe’s Frozen Curried Rice Mix
Dinner:
  • Baked Potatoes
  • Burritos and Mexican Rice from Happy Healthy Life
  • Trader Joe’s Frozen Quinoa Mix with Salad
  • Namaste “Cheezy” Gluten Free Pasta with Broccoli from Stella Lucy Market
Dessert:
  • Banana with almond butter and agave syrup

Dinner photos from the Veggie Queen Cookbook

29 Monday Aug 2011

Posted by Momma J in vegan

≈ 4 Comments

I had a lot of potatoes and a lot of energy, so I browsed through the index of The Veggie Queen Cookbook to find something  to do with them. I decided on Jill’s recipe for Curried White and Sweet Potato Pancakes with Fresh Fruit Chutney. I had to make a few modifications. Big T doesn’t like sweet potatoes and we didn’t have any, so I left them out. I also didn’t have the chutney ingredients, so I used a sweet chili sauce instead.

This brought back fond memories of sitting in one of Jill’s classes at the McDougall Clinic. I remember frantically writing down her advice to “leave out the ingredients we didn’t like”. I was a really bad cook back then and you’d think this would be common knowledge, but it was a major epiphany for me.

“What freedom!?!” I thought. “You can just leave out the ingredients you don’t like!” Whhhoaaaaaaa…

Back to cooking~

Big T and Little T loved the way they turned out. Little T ate three potato pancakes  for dinner and two for lunch the next day. I sliced them into little finger sized bites so they would be easy for him to eat.

Yesterday it was hot over here in California. I didn’t want to heat up the house with the stove, so I looked through The Veggie Queen’s pressure cooking e-book. I decided on making the Summer Minestrone Soup. I can give it to Little T myself, or spoon out the thicker vegetables for him to eat with his fingers. I like to squeeze a lime over the soup because I’m a lime-aholic.

Scrumptious! That’s whats been cooking over in our neck of the woods. Happy eating and full bellies to all of you.

P.S. If you’re liking what you read, please give the link below a quick click.

Thank you~Momma J

Vote for me @ Top Mommy Blogs - Mom Blog Directory

Next Week’s Meal Plan

26 Friday Aug 2011

Posted by Momma J in Meal Plans, vegan

≈ 2 Comments

Tags

baby food, food, meal plan, vegan food, vegan meal plan

Here’s our menu plan for the week. I try to cook in batches so we have enough food for a day or two. The recipes are pretty simple, but if it’s something more difficult I’ll make it on the weekend while Big T is around to watch Little T. I also take a look at what fruits and vegetables we have around the house to make sure they aren’t going to waste and try to make things that Little T can eat on his own.

Breakfast:

  • Oatmeal with Baked Apples-2 diced apples shaken in a bag with cinnamon and nutmeg, then microwaved in a covered bowl with a little soymilk for 2 minutes to soften. Obviously, it tastes better if you do it on the stove or in the oven, but the microwave is quick and easy.
  • Sugar Free Peach Muffins from http://www.fatfreevegan.com
  • Green Drink- kale, romaine lettuce, apple, ginger, celery, pear, and lemon.

Snacks: 

  • Fruit Salad
  • Healthy Almond Butter Bombs-made with oatmeal, almond butter, agave, and mashed bananas.
  • Watermelon Juice-watermelon in the juicer with a squeeze of lemon)
Lunches: 
  • Summer Minestrone from The Veggie Queen’s e-book.
  • Mexican Lasagna from http://www.fatfreevegan.com
  • Salad with Tahini Dressing–A variation from the Crazy Sexy Diet Cookbook. This is more for myself, but Little T loves the Tahini Dressing.

I don’t ever plan out dinners and toss together whatever ingredients we have. I do know that I want to try to this recipe for roasted tomato soup from Healthy Happy Life, and the recipe for bread salad from The Veggie Queen’s Cookbook.

San Francisco Trip

24 Wednesday Aug 2011

Posted by Momma J in The Family, The Travels, vegan

≈ 3 Comments

Tags

family, infant traveling, san francisco, traveling, vegan, vegan dining, vegan restaurants

I love San Francisco. I love the history, the weather, the culture, and the food. I lovveeeeeee the food. Before I start posting about the food we ate, I should clear something up. The person I was staying with asked me how on earth I eat so much without gaining a ton of weight. I wish I could say I’m one of those people who can eat whatever they want and not suffer the consequences, but that’s simply not the case! When I’m home, I follow a low-fat strict vegetarian diet with no dairy. When I go on vacation, I splurge. When we travel I try to stay in places with a kitchen so I don’t go too crazy (because I always feel gross when I verge too far from my routine), but occasionally on vacations or special dinners, I eat.

A lot.

This was one of those trips.

Okay, so back to SF. Big T told me we were going to have to take public transportation to save some taxi $$$. I panicked as I imagined hauling Little T, the car seat, the stroller, and our luggage around. After a good hour of mulling it over, I decided we could pack everything we needed in two backpacks so we’d only be carrying the car seat and the stroller. To tell you the truth, it was kind of a fun challenge!

We’d planned an evening plane ride so Little T would sleep, but he was really excited when we got to the airport and didn’t sleep until the plane was in the air. Once we were in the air, we were both happy to get snuggle time and Little T fell asleep.

He's such a little snuggle-bug.

On the airport, we utilized our electronic gadgets to get us through the short trip. Oh technology, how I do I love thee? Let me count the ways…

1. Watching an episode of “Modern Family on our iphone.

2. Reading “The Help” on my kindle.

3. Knowing exactly when our bus was coming.

4. Landing and being able to search for coffee.

The next night, Big T and I had a date at Millennium. It’s our favorite vegan restaurant because it serves unapologetic vegan food. By that I mean, there isn’t “fake meat” in sight. It’s pricey, so this was only our second visit and the third probably wont come for a while, but it’s always worth it!

We ordered a White Russian to drink.

For an appetizer we had fried oyster mushrooms with a carrot salad and a lemon dressing.

Fried Oyster Mushrooms

For my entree, I had this pastry that had a savory flavor and was filled with potatoes:

Big T had a grilled portabella mushroom with risotto, and for dessert I had chocolate lava cake and he had a berry cobbler.

The next day, I managed to convince Big T to travel out to Berkeley. The reason? I wanted Cinnamon Rolls, and I wanted them bad! We went to Cinnaholic, a vegan cinnamon roll shop. This is the way it works over there. First, you get a gourmet cinnamon rolls. Next, you pick a flavor of frosting. They have about 20 different flavors and we were feeling so overwhelmed! After you decide on the frosting, they let you pick a topping. I decided on the plain frosting with cookie dough. Big T had mint with oreos, and the helpful lady at the counter (who was so friendly, we could have stayed and talked with her for an hour), said her favorite was lemon frosting and raspberry. I’m going to have to try that next time.

Cinnamon roll from Cinnaholic Bakery

We took the BART over to Mission. Little T had a great time sitting with us and taking the BART and the bus and shouted gleefully at people entering and exiting. I think he was saying hello and goodbye in baby babble.

Little T is a subway pro.

Mission is bright and colorful, with amazing murals all over the place. Here was my favorite building:

A Building in Mission

We went to a Mexican food restaurant that has a lot of vegan options. Amazingly, we found room to eat, even after the cinnamon rolls.

Ordering lunch in Mission

On the way home, we stopped at the Stern Grove Music Festival. The concert was beautiful. We made our way to the side area so Little T could run around without being disruptive. It was a nice end to a fun day.

Stern Grove

Practicing Walking at Stern Grove

We were sad when our trip came to an end, but we were also glad to have a few weekends at home. Our yard is getting a bit overgrown and we have animals to snuggle with. I also have a few projects at home that I’m looking forward to getting started on.

Big T with all of our things at the bus stop.

Rate My Blog @ Top Mommy Blogs

Birthday Cake for Little T

15 Monday Aug 2011

Posted by Momma J in Meal Plans, The Family, vegan

≈ 3 Comments

For Little T’s birthday, we used this recipe for a chocolate cake. The recipe is here and it’s from Chef Chloe, the chef who won Cupcake Wars on the Food Network. We didn’t have round cake pans, so we omitted the frosting between the layers and turned it into a sheet cake. The cake was delicious, my mouth is watering just thinking about it. 0_o Little T and I may or may not have cleaned the sides of the pan with our grubby little fingers.

Little T's Birthday Cake

Momma J wasn’t so great at decorating the b-day cake, but never fear, Aunt D came to the rescue! (Twice in one day, go Aunt D!)

Aunt D Saves the Day!

Little T is forcing me to be more organized with our cooking. Just for fun, here’s what’s on the menu this week for Little T:

  1. Vegan Banana Blueberry Bread (breakfast and snacks-from FatfreeVegan.Com)
  2. Oatmeal with diced apple (breakfast)
  3. White Nectarines and peaches we found at the farmers market (snacks)
  4. Carrot Soup (lunch-and still his favorite meal)
  5. Trader Joe’s Biryani Rice (lunch)
  6. avocado and black beans (second snack)
Dinner is going to be whatever Big T and I are making that day.

Big T is catching on to my shenanigans.

13 Saturday Aug 2011

Posted by Momma J in The Travels, vegan

≈ Leave a comment

Tags

food, travel, vegan, vegan restaurants

Big T: Do you have anything you want to do when we’re in San Francisco?

Momma J: (In a casual tone, so as not to create any suspicion) Oh, I don’t know. I was thinking we might take a trip to Oakland.

Big T: Oakland, why do you want to go to Oakland?

Momma J: Errrr….I’ve just always wanted to go there?

Big T: *raises one eyebrow* Okay? Anything else?

Momma J: I’d love to visit Berkeley.

Big T: What? Berkeley is really far out of the way.

Momma J: Trust me. It’s worth the trip.

Big T: Wait a second, are you planning our vacation around food again? You know we’re going to see friends, right?

Momma J: Friends who will need to eat?

Big T: *sigh*

 

Vote For Use @ Top Mommy Blogs

Little T Doesn’t Know Why…

11 Thursday Aug 2011

Posted by Momma J in The Family, vegan

≈ 1 Comment

…he’s getting all of these good things to eat this week, but he’s most definitely not complaining.

The T's enjoying some birthday cake.

Yesterday was Little T’s birthday. I had a lot of mixed feelings as I thought about Little T’s birth mom and his first day of life. It’s hard to know there wasn’t anyone there to hold him when he was born. I wish I could have been there to hold him and tell him I was happy he’d arrived in the world. Of course, Little T didn’t think about any of those things. He just smiled and plotted ways to get to the dog food.

We started the day by driving to Irvine to see a neurologist becase Little T has hypertonia (super baby muscles that can kick some major baby booty). We’d made the appointment as a precaution a few months ago, and his birthday was the soonest we could get him in. Not the best way to spend a birthday, but I promised we’d try to make it fun. We woke up at six and made our way to Irvine. For the record, Irvine is ridiculous. I lived there for a year and I still don’t know how to get anywhere. We drove around for 45 minutes before we found the doctor’s office, because my iphone was more confused as I was. It was like being in San Francisco or New York, only it was just Irvine.

Once we got in the exam room, I desperately tried to entertain Little T and distract him from his favorite toy, the doctor’s scale (definitely not my favorite toy-thank you very much. The doctor eventually came in to let me know she’d had three patients who’d been rushed to the hospital. She’d cancelled her other appointments and wanted to know if I could wait, since we’d already waited so long.

Two hours later…..

The doctor said Little T is doing great. He does have a lot of muscles, but thinks he’ll grow out of this. We’re going to do some testing just to be on the safe side.

Afterwards, we drove to Mother’s Market, a vegan cafe/grocery store that I hadn’t visited since my college days. I ordered a few things for Little T and myself. Our meal went like this:

 Little T: “OMG, this soy bacon is my favorite!”

Little T: “Wait, I mean this quinoa is my favorite!”

Little T: “Holy guacamole, these mashed potatoes are my favorite!”

Little T: “THIS WATERMELON JUICE IS MY FAVORITE!”

Momma J: I’m guessing we have a lifetime of big grocery bills ahead of us.

Next, we had physical therapy for Little T. The physical therapist was excited about how well he was doing and said he was right where he was supposed to be. This is great news, but frustrating because it probably means he wont qualify for physical therapy for much longer. All in all though, a good day for Little T. Both doctors predict he’ll be walking more on his own (right now he can do a step or two). When that happens, the cats will be in serious trouble. Heh heh.

After PT, we went to pick up Big T from work and drove to our favorite vegan restaurant, “One World Vegetarian Cuisine”. Little T was a restaurant pro, and couldn’t decide if he liked mom’s spicy food or dad’s pineapple rice. I can’t believe how much Little T eats. He ended the day with a big slice of chocolate birthday cake. He decided he liked this thing we call “cake”. He wanted to know why we don’t eat it for breakfast, lunch, and dinner. Oh, Little T. If he had his way, our house would be filled with chocolate cake and doctor’s scales. I’m not sure what to make of that.

Vote For Use @ Top Mommy Blogs

Why I eat the way I do…or my story, Part 1.

08 Monday Aug 2011

Posted by Momma J in vegan

≈ 5 Comments

Tags

ovarian cyst, vegan, vegan diet health

I was talking with a friend this morning about ovarian cysts (w00t w00t), and realized it has been such a long time since I’ve changed my diet. It made me think about the reasons I made the lifestyle change that I did. It’s hard for me to share, because my experience made me feel incredibly vulnerable. Writing about that time makes those feelings come flooding back, but I’m finally getting to the point where it doesn’t sting. As much, anyway.

My health decline started in the middle of high school. Just to give you a little more background about myself, I’ve always had an excitement for life. I still hate going to sleep because I don’t want to miss out on anything. I was thrilled to transfer to a performing arts school for my freshman year, and I wanted to be involved in absolutely everything. I was the ASB Vice President, a member of the Improv Club, taking dance lessons, and performing in amateur theater. I also worked at a costume shop in my “spare time”. You name it, I did it. I loved every second of it, but as the years went on, it became harder to do all of the things I loved to do. I’d come home exhausted. I’m not talking a little tired from having a long day, I was so tired that I’d have to pull my car over in the afternoon and take a nap until I was able to drive safely again. Everything was hard, and I’d have to spend my energy wisely. Sometimes I’d stop and lie down on the floor and stare at the ceiling of my bedroom and wish I could muster up the motivation to move my arm. I had to force myself to continue doing all of the things I loved. As I began to get more and more tired, I started having all of these strange side effects. I had acid reflux, I felt sick to my stomach all the time, I kept fainting and having dizzy spells. Sometimes I’d wake up in the middle of the night and throw up for no reason. I felt awful. I hated being a “sick person”, but my Mom and I had to start seeing a million different doctors. None of them were helpful. Most of them were rude. When they couldn’t think of anything, they told me the pain was in my head. After a while, I started to believe them. They were doctors, after all.

After having one doctor suggest I see a psychiatrist for “making up my pain”, I decided that everyone must feel sick, the way that I did. I was probably over exaggerating. It must be normal to feel awful, and it was time  to go on with my life and accept that I’d feel bad all the time and that I should stop complaining. It was like I was keeping a secret. I didn’t want to complain because I was worried I’d be labeled a hypochondriac, but I was in pain all of the time. In the meantime, my stomach started to grow. People started asking me if I was pregnant. I was skinny everywhere except for my stomach. Every time I’d get the pregnancy question, I’d start another diet and never lose any weight. It was a lot for a high school girl to handle. There was so much pressure to be thin and there was nothing I could do about my expanding waistline.

After high school, I moved to a new town to go to college and get a fresh start. I wanted to go someplace where nobody knew I’d ever complained about my health. I wanted to go someplace where I could pretend to be healthy and not be labeled as a “sick person”. I was pretty good at keeping this up, even though I’d have to stop halfway to class because I’d begin to feel like I was going to faint. One day, I went to the health clinic at school because I had strep throat. Even though I insisted I wasn’t pregnant and that there was no way I could possibly be pregnant, the doctor took one look at my huge stomach and made me take a pregnancy test. I was so irritated and insulted, and I didn’t feel well because I knew I had strep throat. The college nurse came in and I think the exhaustion from strep throat and my illness made me burst into tears. I’d had it. I told her I was tired of being asked if I was pregnant all of the time.

I sat there crying, waiting for her to tell me that I was making things up. I was shocked when she looked at me with concern and listened. For the first time, someone from the medical profession had actually HEARD me. She listened as I told her my secret. She didn’t make me feel rushed, and she told me to wait for her after my doctor’s appointment was over. The doctor came in and told me I wasn’t pregnant. I rolled my eyes at the big shock, and asked him to please give me a throat culture so I could get rid of my strep throat, already. Sheesh.

After my appointment, the nurse took me to her office. For the first time, I had an advocate. She grabbed the phone book and began calling doctors and asking them questions that I didn’t know I needed to ask. She talked to the receptionists to get a feel for their office, and finally found someone who she said she felt comfortable sending me to. She said that if I had any more problems, to come and see her again. Per her instructions, I made an appointment and went to the doctor. I sat in the waiting room of this new doctor, and while I was there I had another man ask me when my due date was. I told him I wasn’t pregnant, and felt guilty and embarrassed as he apologized to me. Frustrated, I cried to my new doctor and told him that everyone asked if I was pregnant and that it didn’t make sense for my stomach to be so big. He immediately scheduled an ultrasound.

During my ultrasound, I could tell something was very wrong. The woman performing the ultrasound looked really alarmed and started asking me all of these questions. I got a call from my doctor an hour later and he told me they’d found a cyst. It was 11 by 11 and a half inches. They were going to remove it as soon as he could schedule an appointment. Five years of being in pain, and someone finally figured out what was wrong.

I went from a size 18 to a size 8 on the day they removed my cyst. I felt lopsided as I walked to my apartment in my new body. I took a bath and was amazed that I could actually see my toes. There was a rumor going around work that I’d given birth and given the baby away for adoption. Yep. At least I was used to the pregnancy rumors by then. Besides, I did give birth, to a 22 pound cyst. Hardy har har.

I really thought that after they removed my cyst, that all of my health problems would be gone. I didn’t think of my diet and the reason the cyst was there in the first place. It took me a few more years to figure that out, but I’ll have to save that for next time because I have a baby that’s waking up and I have a feeling he’s going to need my attention. 😉

← Older posts
Newer posts →

Follow Me on Pinterest

Facebook

Facebook

Enter your email address to follow this blog and receive notifications of new posts by email.

Categories

  • All Others
  • Escape Rooms
  • life
  • Meal Plans
  • Photography
  • Quick Snippets
  • The Adventures of Little T
  • The Family
  • The Travels
  • this and that
  • vegan

Top Mommy Blogs - Click To Vote!

Archives

  • June 2017
  • January 2017
  • September 2016
  • June 2016
  • May 2016
  • April 2016
  • February 2016
  • January 2016
  • November 2015
  • September 2015
  • August 2015
  • July 2015
  • March 2015
  • February 2015
  • December 2014
  • November 2014
  • April 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • RSS - Posts
  • RSS - Comments

Blog Hop

http://www.jmanandmillerbug.com

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • This Little Blog of Mine
    • Join 82 other subscribers
    • Already have a WordPress.com account? Log in now.
    • This Little Blog of Mine
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...