Tag Archives: vegan meal plan

This Week’s Meal Plan

20 Tuesday Sep 2011

Posted by in Meal Plans, vegan

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You’ll have to excuse me for not posting this last week. Little T had a little fever from his chicken pox vaccine and was getting two molars in, and all he wanted to eat was oatmeal and watered down apple juice. Usually Little T will eat anything he can see, so this was a big change. It was a challenge trying to get him to eat anything, poor baby. By the end of the week he was feeling better and back to his normal, quinoa eating self.

Breakfast:

  • Oatmeal with Fruit (Little T’s Favorite-I add a little agave and cinnamon to the oatmeal)
  • Dr. Oz’s Green Drink
  • English Muffin with Trader Joe’s Organic Blueberry Fruit Spread

Snacks: 

  • Trader Joe’s Soy Yogurt
  • Sliced White Nectarines and baked apples with cinnamon (Little T)
  • Corn Thin’s with Hummus and English Cucumber
  • Wheat Bread with Almond Butter (Little T)
Lunch: 
  • Pasta and veggies (Little T)
  • Salad with Tahini Dressing (Momma J)
  • Chili Mac from FatFreeVegan (Little T)
  • Black beans, avocado, and vegetables (Little T)
Dinner: 
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Next Week’s Meal Plan

26 Friday Aug 2011

Posted by in Meal Plans, vegan

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Here’s our menu plan for the week. I try to cook in batches so we have enough food for a day or two. The recipes are pretty simple, but if it’s something more difficult I’ll make it on the weekend while Big T is around to watch Little T. I also take a look at what fruits and vegetables we have around the house to make sure they aren’t going to waste and try to make things that Little T can eat on his own.

Breakfast:

  • Oatmeal with Baked Apples-2 diced apples shaken in a bag with cinnamon and nutmeg, then microwaved in a covered bowl with a little soymilk for 2 minutes to soften. Obviously, it tastes better if you do it on the stove or in the oven, but the microwave is quick and easy.
  • Sugar Free Peach Muffins from http://www.fatfreevegan.com
  • Green Drink- kale, romaine lettuce, apple, ginger, celery, pear, and lemon.

Snacks: 

  • Fruit Salad
  • Healthy Almond Butter Bombs-made with oatmeal, almond butter, agave, and mashed bananas.
  • Watermelon Juice-watermelon in the juicer with a squeeze of lemon)
Lunches: 

I don’t ever plan out dinners and toss together whatever ingredients we have. I do know that I want to try to this recipe for roasted tomato soup from Healthy Happy Life, and the recipe for bread salad from The Veggie Queen’s Cookbook.